I’ll add that drinking more water instead of other drinks (i.e. juice, milk, etc.) is another great way of improving overall health. Tap water > bottle (in most cases in developed countries)
I just drink water (tap watter, I don’t want to waste plastic for no reason. I have a filter.) and anythitg else. Sometimes I prepare orange juice manually at home (only in winter since it’s the orange season.) for breakfast.
I used to order drinks when I was eating out, but I stopped. Stay hidrated. :D
Everyone who’s lucky enough to live in a place with potable tap water should drink that whenever possible! Also, you can just bring a bottle & refill it anywhere
This is so true…there have been many aging studies that show most people get required nutrients (even through bad food, excluding extremes) but water is vital and so many people don’t drink enough, plain and totally free water. Water does wonders…even for fatigue. Many people consume caffeinated beverages to help with fatigue and make matters worse through dehydration.
I do not. But since some months ago I decided to stop eating trash food. Try to avoid all ultra processed crap and cook more.
So far I feel much better.
I’ll add that drinking more water instead of other drinks (i.e. juice, milk, etc.) is another great way of improving overall health. Tap water > bottle (in most cases in developed countries)
Compleatly agree!
I just drink water (tap watter, I don’t want to waste plastic for no reason. I have a filter.) and anythitg else. Sometimes I prepare orange juice manually at home (only in winter since it’s the orange season.) for breakfast.
I used to order drinks when I was eating out, but I stopped. Stay hidrated. :D
Everyone who’s lucky enough to live in a place with potable tap water should drink that whenever possible! Also, you can just bring a bottle & refill it anywhere
Yeah! In my city they started building points to refill bottles with potable water, for free on the streets. It’s pretty convinient.
This is so true…there have been many aging studies that show most people get required nutrients (even through bad food, excluding extremes) but water is vital and so many people don’t drink enough, plain and totally free water. Water does wonders…even for fatigue. Many people consume caffeinated beverages to help with fatigue and make matters worse through dehydration.