This is so true…there have been many aging studies that show most people get required nutrients (even through bad food, excluding extremes) but water is vital and so many people don’t drink enough, plain and totally free water. Water does wonders…even for fatigue. Many people consume caffeinated beverages to help with fatigue and make matters worse through dehydration.
This is so true…there have been many aging studies that show most people get required nutrients (even through bad food, excluding extremes) but water is vital and so many people don’t drink enough, plain and totally free water. Water does wonders…even for fatigue. Many people consume caffeinated beverages to help with fatigue and make matters worse through dehydration.