It sure helps me when I feel like having a shower in the morning. All it takes is to force yourself to get out of bed and walk the short distance to the bathroom. Then, in about 2 minutes after you wake up, you are completely awake, full of energy and (at least in my case) happy and ready for the day. No more morning grogginess, fatigue or grumpiness that it is morning again. I would encourage you to try it. It might not work for you, but if it does, it changes mornings completely.