Do you have knee jerk reaction thoughts on situations or people you know to be false, but keep coming up and need to consciously suppress and remind yourself they’re irrational?

    • Walop@sopuli.xyzOP
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      1 year ago

      Being worried about your health and family is normal, just don’t let it overwhelm you. Family history is just a risk factor and there are multiple ways to mitigate it. You don’t have to be a health nut, just trying to have a healthyish diet and doing any kind of exercise, like simply going for a walk, regularly can make a big difference.