Do you have knee jerk reaction thoughts on situations or people you know to be false, but keep coming up and need to consciously suppress and remind yourself they’re irrational?

  • Walop@sopuli.xyzOP
    link
    fedilink
    English
    arrow-up
    1
    ·
    1 year ago

    Being worried about your health and family is normal, just don’t let it overwhelm you. Family history is just a risk factor and there are multiple ways to mitigate it. You don’t have to be a health nut, just trying to have a healthyish diet and doing any kind of exercise, like simply going for a walk, regularly can make a big difference.