everything is in the title.

  • @uthredii
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    3
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    3 years ago

    Make sure you don’t have a vitamin D deficiency. It will make you sad. If you don’t get much sunlight (especially if you have darker skin) then you probably do have a deficiency. You can get vitamin D pills in most supermarkets/chemists.

    • @jonuno
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      23 years ago

      Random fact, although living in not very sunny environments, vikings didn’t have vitamin D deficiency because of their fish based diet (mainly codfish).

      Magnesium is also one of the things our body is always low on and it benefits a lot - it’s also cheap