Helix 🧬 to AsklemmyEnglish • 11 months agowhat positive activities make you happier?message-square20fedilinkarrow-up116arrow-down10
arrow-up116arrow-down1message-squarewhat positive activities make you happier?Helix 🧬 to AsklemmyEnglish • 11 months agomessage-square20fedilink
minus-square@gzrrtlinkEnglish2•11 months agoSwimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation
minus-squareHelix 🧬OPlinkfedilinkEnglish2•11 months agoPool or lake? Or both? How often do you swim? Just came back from swimming as I read this 😃
minus-square@gzrrtlinkEnglish2•11 months agoGood choice! Usually just laps at the pool for me, since I’m in a pretty dense / built up area. Ideally can get over there 4-5 times a week… pairs really nicely with strength training too (if there’s time for that in the same day)
Swimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation
Pool or lake? Or both? How often do you swim? Just came back from swimming as I read this 😃
Good choice! Usually just laps at the pool for me, since I’m in a pretty dense / built up area. Ideally can get over there 4-5 times a week… pairs really nicely with strength training too (if there’s time for that in the same day)