• GHiLA@sh.itjust.works
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    1 day ago

    Is that what it is? Addiction?.. Or am I just absorbing information as I would?

    For that matter, is it a detriment that I sit here, scroll, read, investigate, research, find random topic I never expected and learn something new?

    My phone’s just a tool. Replace it with a book, and I’m still doing the same thing for myself, if it’s out of boredom.

    • Croquette@sh.itjust.works
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      1 day ago

      Dependant is not the same thing as addicted.

      Do you feel an uncontrollable urge to look at your phone, even when you do something else or when it isn’t appropriate? That would be addiction.

  • Count Regal Inkwell@pawb.social
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    3 days ago

    I’m addicted to the internet

    The phone is just one of many ways to get to it.

    It’s like saying a drunkard is addicted to “the bottle”. They aren’t. They are addicted to alcohol.

  • NONE@lemmy.world
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    3 days ago

    No, I’m addicted to the apps in my phone. Without them (or internet to use them) I don give a damn about that thing.

  • Chef@sh.itjust.works
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    3 days ago

    I am addicted to dopamine.

    My phone is one of the less harmful sources of a dopamine feedback loop.

    Working with my therapist to get a hold on that.

    • Droggelbecher@lemmy.world
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      3 days ago

      Ugh same. I’ve tried to reduce screen time a few times but it inevitably leads to more skin picking/nail biting.

      I’ve always been shit at being idle. There’s so many other activities I’ve been suggested to try instead but none have worked (usually either because of adhd or the chronic tendinitis in my wrist).

  • schnurrito@discuss.tchncs.de
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    3 days ago

    I’m addicted to having something to do, the phone is the most obvious thing to look at when I don’t have anything else to do, but I never look at my phone when e.g. driving except for purposes of navigation or music control.

  • RememberTheApollo_@lemmy.world
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    3 days ago

    Yep, and we’re surrounded by enablers, too. I left my phone at home accidentally when I went out with the fam. “Fuckit, I don’t need a phone. Let’s just go…”

    And not only did it become quickly obvious how much I use my phone (NFC payment, looking up store hours, nearest grocery store, etc) but how much everyone expected me to have a phone and everything on it. Use my phone to pay. I don’t have it, I gotta use a card. Give my kid cash for when we drop her off to hang out with friends with apple pay. Can’t do it, no phone. Here’s $15 cash. (Eye roll, carrying change is a burden now) Use loyalty card at the store. Nope, it’s on the phone. Wife has to use hers. Can’t get my daughter’s text messages, and even though she knew I’d left my phone, she still texted me.

    People expect you to have all the conveniences on a phone, including the ones that are convenient to them.

  • sudoer777
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    3 days ago

    I’m addicted to my laptop and basically any social media platform. Block one and I’ll find plenty of others to waste my time on.

  • Nailbar@sopuli.xyz
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    3 days ago

    When I’m tired, I am, and I hate it. With more energy I do other things, but the phone is always that super-low effort thing to pick up.

    I have a book to read, and paper and pencil for sketching next to me, and those are the things I want to do, but they feel like effort right now.

  • hraegsvelmir@lemm.ee
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    3 days ago

    If I could get away with not having a cellphone, I would honestly much prefer to not have one. Unfortunately, the modern job market and my wife wanting to be able to reach me make it unlikely that I could do so without suffering some fairly major issues.

    Initially, I quite liked the idea of being able to consolidate multiple devices, like an e-reader and music player into a single device, but I’ve really come to resent the expectation that I should always be available to contact at all times.

    If I could ditch mine, I’d really rather just have some sort of portable device in a similar form-factor that could play connect to WiFi, play music and podcasts and work as an e-reader. Bonus points for some sort of offline map/navigational capacity. I don’t want to get texts or phone calls, and only be able to access email and the broader internet when I’m somewhere with WiFi.

    I like to think I’ll eventually get to a point where I can do that without having to worry about being unable to get jobs for not responding quick enough. Unfortunately, it seems like more and more things are trying to make cell phones an unavoidable aspect of participating in society, whether it’s banks only offering OTP texts for 2FA, or so many venues no longer even offering the option to print your tickets at home, but instead requiring you to display your ticket in an app on a device with an active data connection.

  • Dizzy Devil Ducky@lemm.ee
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    3 days ago

    Absolutely.

    Going somewhere? Music and maybe a game!

    At home with nothing to do? Music, videos, or maybe a game, even if doing other things!

    Going to my different classes in the allotted 10 minutes? Music!

    I’ll gladly admit I’m addicted to not just my phone, but also some of my other electronics as well.