return2ozma@lemmy.world to Asklemmy · 24 days agoWhat’s a hobby you suggest everyone should take up to improve their mental health?message-squaremessage-square96fedilinkarrow-up196arrow-down11
arrow-up195arrow-down1message-squareWhat’s a hobby you suggest everyone should take up to improve their mental health?return2ozma@lemmy.world to Asklemmy · 24 days agomessage-square96fedilink
minus-squarenomad@infosec.publinkfedilinkarrow-up30·24 days ago… Where there is greenery. It’s scientifically proven to improve mental wellbeing if you see greenery just 20 minutes a day.
minus-squaresunbrrnslapper@lemmy.worldlinkfedilinkarrow-up16·24 days agoI was just coming in here to say walking in nature or hiking. 🙂 Although I do also get some benefit in driving through nature too.
minus-squarejimmy90@lemmy.worldlinkfedilinkarrow-up4·24 days agoa little bit of exercise is amazing for mental health. just half an hour, 2 or 3 times a week makes a massive difference
Going on a walk regularly.
… Where there is greenery. It’s scientifically proven to improve mental wellbeing if you see greenery just 20 minutes a day.
I was just coming in here to say walking in nature or hiking. 🙂
Although I do also get some benefit in driving through nature too.
a little bit of exercise is amazing for mental health. just half an hour, 2 or 3 times a week makes a massive difference