Do you have knee jerk reaction thoughts on situations or people you know to be false, but keep coming up and need to consciously suppress and remind yourself they’re irrational?

    • Walop@sopuli.xyzOP
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      1 year ago

      You are not alone with this. After being put down for so long you end up internalising it and finding self-acceptance after that is hard and takes time. It also requires effort and help from others, which makes it even harder when you feel you’re not worth their time.

      • Carlos Solís@communities.azkware.net
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        1 year ago

        My problem is, I have no help from others available whatsoever, and chances are I never will. I’m too mentally tired to force myself into self-acceptance when the few people left around me are actively hindering my progress in that regard.