Preferably something that has little to no preparation required.

  • TheAnonymouseJoker
    link
    fedilink
    arrow-up
    5
    arrow-down
    7
    ·
    edit-2
    8 months ago

    2 tbsp Peanut butter + 1 tsp cocoa powder + one tsp sugar + 300 ml milk

    Or sunny side up eggs with spices and half a cheese slice per egg (put one slice between two of them)

    Can also have a bowl of oats besides if need more fulfilling stomach, is light on GI scale and has lots of fiber