I limited my use of social media to 30min per day (used a time limit app to enforce it), it helped me regulate my time, having more time in the day to do stuff and going to bed early and waking up earlier
I also used a habits tracker (a bare bones app I found on f-droid) to track things I wanna do consistently like waking up early in the morning or going out on bike rides
I limited my use of social media to 30min per day (used a time limit app to enforce it), it helped me regulate my time, having more time in the day to do stuff and going to bed early and waking up earlier
I also used a habits tracker (a bare bones app I found on f-droid) to track things I wanna do consistently like waking up early in the morning or going out on bike rides