I was previously convinced that taking cold showers was my only saving grace during hot summers, but this year I got the advice to try to take a warm shower a short while before bed, and I’m surprised to say that it has helped. This is for high 20s though so YMMV for sure.
Other things that help:
Open windows when outdoor temperature is lower than indoor temperature, and try to get a cross breeze going if possible
Keep light out of the house by closing blinds during the day
Wear linen clothing and use linen bedding, this material works better for warm conditions
Fans help reduce perceived temperature by several degrees
I was previously convinced that taking cold showers was my only saving grace during hot summers, but this year I got the advice to try to take a warm shower a short while before bed, and I’m surprised to say that it has helped. This is for high 20s though so YMMV for sure.
Other things that help: