• Xyre@lemmus.org
    link
    fedilink
    English
    arrow-up
    23
    arrow-down
    2
    ·
    1 year ago

    Take a 5-10 minute walk. Research has shown it’ll reduce yor blood sugar after a meal by up to 50%.

    • Braintrain
      link
      fedilink
      arrow-up
      5
      ·
      1 year ago

      Sounds interesting. Do you have a source for the mentioned research?

      • Xyre@lemmus.org
        link
        fedilink
        English
        arrow-up
        4
        ·
        1 year ago

        I may have misremembered the exact amount… It was shared on Lemmy not long ago, but I’m not finding it with search. 🫤

          • The_v@lemmy.world
            link
            fedilink
            arrow-up
            4
            ·
            1 year ago

            That’s a good one to hang up in my office.

            I tend to pace when my brain is working on a problem. When I do some heavy analysis, I often look at data for 20-30 minutes and then pace for 15-20 minutes as I process.

            Good thing my office is empty most of the time, so I don’t bother others.

            Of course after 4-5 hours my brain is done so I often find and excuse to leave the office after lunch. Gotta go walk a field/visit a customer etc…