• Garden_Ramsay@sh.itjust.works
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      1 year ago

      This is the best measure (preventative). Carb heavy lunches will wreck you. Save the carbs for after work, fall asleep on the couch watching TV, then wake up with a sore back.

    • Fermiverse@feddit.de
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      1 year ago

      Jep, low carb, no added sugars.

      Select food that keeps the blood sugar from going nuts.

    • Tiefton@feddit.de
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      1 year ago

      Good advice. Still remember the food coma I had when I had a heavy casserole for lunch, with lots and lots of cheese. Almost fell asleep at my desk, even though I had coffee afterwards. There’s a right time and place for lots of cheese, but it isn’t the office.