The Spectre to Asklemmy · 1 year agoDo you get seasonal affective disorder?message-squaremessage-square46fedilinkarrow-up171arrow-down14
arrow-up167arrow-down1message-squareDo you get seasonal affective disorder?The Spectre to Asklemmy · 1 year agomessage-square46fedilink
minus-squareJimmyChanga@lemmy.worldlinkfedilinkarrow-up6·1 year agoI have to agree, it bothers me every year, but I take a high dose vitamin d supplement, make sure I get out for an hour at least at lunchtime, also bought a wake up light alarm which helps in the mornings
I have to agree, it bothers me every year, but I take a high dose vitamin d supplement, make sure I get out for an hour at least at lunchtime, also bought a wake up light alarm which helps in the mornings