any piece of advice is welcome, thank you :-3

  • Jo Miran
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    8 hours ago

    I stopped a pack and a half a day habit of ~10 years cold turkey. It was either food or smokes.

    As others have said, there is no effective short cut. Ultimately, it is all will power. At least it is easier now. When I quit, EVERYONE smoked.

    • AwkwardLookMonkeyPuppet@lemmy.world
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      8 hours ago

      there is no effective short cut

      As someone who quit by switching to vape pens, I strongly disagree. There are multiple studies that show a success rate of greater than 60% when using vaping as a smoking cessation device. The next closest method is 3%. 3 fucking percent! Guess who owns those methods? It’s the tobacco companies.