• ours@lemmy.film
      link
      fedilink
      English
      arrow-up
      1
      ·
      2 years ago

      Blending breaks up the fibers. It’s probably delicious but not as healthy as munching down on fruit.

      • Catoblepas@lemmy.blahaj.zone
        link
        fedilink
        English
        arrow-up
        2
        ·
        2 years ago

        Surely chewing blends them more or less as much? Has any study shown that fiber from blended foods acts differently in the gut biome or with blood sugar, etc?

        • ours@lemmy.film
          link
          fedilink
          English
          arrow-up
          1
          ·
          2 years ago

          I doubt teeth are as effective as a blender but it’s a good question.