I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
I have a little limitation on my leg because of a work accident, so every time I exercise it makes me feel “normal”, like a boost of confidence despite the limitation, I even feel happier when I’m tired, like I needed to expel that extra energy out of me.