I may have ask this before but im not too sure.

So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.

I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.

what can i do to help with depression and life?..

  • WiggyJiggyJed@kbin.social
    2·
    1 year ago

    I don’t have any specific advice but I do have a formula I guess.

    Good job on [step 1]: ask for help!

    you are now ready to attempt [step 2]: attempt helpful intervention!

    note: [step 2] is usually new for people, and human beings aren’t capable of building skill without practice, nor do they commonly see immediate results, so swift movement to [step 3] is recommended.

    [Step 3]: Pat your self on the back for trying, then keep trying

    Have had great results with this formula!