What is something like a hobby or skill that you belive almost anybody should give a try, and what makes your suggestion so good compared to other things?
i feel like this is a descent question i guess.
What is something like a hobby or skill that you belive almost anybody should give a try, and what makes your suggestion so good compared to other things?
i feel like this is a descent question i guess.
It really is a skill. I struggle with it, but it just takes practice, outside of extreme cases where severe anxiety are involved, but in those cases it’s a great resource for mindfulness and cbt.