In my early 20s, I got tinnitus even though in the rare occasion I’m around loud noises I wear hearing protection.
In my mid-late 20s, my vision got worse after never needing glasses and my knees starting creaking with occasional pain. I now need some more involved dental work even though I brush and floss regularly.
I’ve lived a predominantly outdoor, active lifestyle the last several years, so I should be quite well off health-wise, but it still feels like I’m aging faster than I should be. wtf?
There might be exercises or stretches that could help with knee issues to some degree. Maybe consider minimalist shoes just look up how to ease into them.
For teeth I try to get the highest level fluoride legally allowed and brush them twice a day. My mom has good teeth though so it could just be genetics.