In my early 20s, I got tinnitus even though in the rare occasion I’m around loud noises I wear hearing protection.
In my mid-late 20s, my vision got worse after never needing glasses and my knees starting creaking with occasional pain. I now need some more involved dental work even though I brush and floss regularly.
I’ve lived a predominantly outdoor, active lifestyle the last several years, so I should be quite well off health-wise, but it still feels like I’m aging faster than I should be. wtf?
Yup it feels like I need to do a lot more now to stay healthy and feel better. Sleeping more, cutting out problem foods, not exercising multiple days in a row, and using nsaids almost daily. Joint, muscle, and back pain. Not sure if it’s just a natural part of aging. Trying not to keep me from doing the activities I love, which are mostly climbing and biking though