Itzz Me@midwest.social to AsklemmyEnglish · 1 year agoHow well do y’all sleep?message-squaremessage-square37fedilinkarrow-up129arrow-down10file-text
arrow-up129arrow-down1message-squareHow well do y’all sleep?Itzz Me@midwest.social to AsklemmyEnglish · 1 year agomessage-square37fedilinkfile-text
minus-squareSuperfly Samurai@lemmy.onelinkfedilinkEnglisharrow-up2·1 year agoPretty good, actually. I use a sleep timer that calculates a wake up time in 90 minute increments, which matches most people’s sleep cycles. This ensures that I’m waking up at a time when my sleep is the lightest.
Pretty good, actually. I use a sleep timer that calculates a wake up time in 90 minute increments, which matches most people’s sleep cycles.
This ensures that I’m waking up at a time when my sleep is the lightest.