I have an ok sleep schedule, I still wake up tired at times.

    • Montagge@kbin.social
      link
      fedilink
      arrow-up
      2
      ·
      1 year ago

      Does sleep apnea or weight problems run in your family? I would wake up tired and sore every day until I got a CPAP. Now I wake up feeling so much better!

        • Montagge@kbin.social
          link
          fedilink
          arrow-up
          1
          ·
          1 year ago

          You might see if you can get to a sleep specialist or talk to your PCP to get tested. It was a complete game changer for me even though it took me about 6 months to get used to the machine