Lemmy@lemm.ee to Asklemmy · 9 months agoHow did you lose weight?message-squaremessage-square187fedilinkarrow-up1175arrow-down112
arrow-up1163arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy · 9 months agomessage-square187fedilink
minus-squaremikesailinlinkfedilinkarrow-up3·9 months agoLow carb diet. I count carbs and keep the daily total below 70g and try to keep it closer to 30g per day. My peak weight was 235# and I am now at 172#.
minus-squareAnonymous@lemmy.worldlinkfedilinkarrow-up2·9 months agoStart with no sugar no bread, try it. It works.
Low carb diet. I count carbs and keep the daily total below 70g and try to keep it closer to 30g per day. My peak weight was 235# and I am now at 172#.
Start with no sugar no bread, try it. It works.