Less social media, do not disturb, lots to try, not much works.

  • MaryAnna
    1·
    1 year ago

    I tend to work in short intense Burts. Anywhere to 5-60 minutes, depending on the task. After that I take a break equal to half the time I was working and then do the cycle again. As someone with undiagnosed adhd this has been the only way I can work on stuff.