• mub
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    2 months ago

    Not eating breakfast. Seriously. Breakfast is to blame for a lot of obesity. The idea that breakfast is the most important meal of the day is an invention.

    • Ilflish@lemm.ee
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      2 months ago

      I came to post always eating breakfast. I prepare overnight oats and eat it when I wake up and its helped a lot with concentration. There’s definitely something to be said about a lot of marketed greasy or sugary breakfasts