Coffee in the afternoon as opposed to the morning can help you avoid that afternoon crash too, rather than contribute to it.
That’s been my strategy as well. I find I have enough energy early in the day, but it’s nice to get a boost in the afternoon.
What would be a good time to drink coffee then? What time do you drink it?
I like to have coffee around 13-14 o’clock, I find it gives me enough boost for the rest of the day.
Ah, nice, I’ve tried this today after 2 days of not drinking coffee (I was feeling super trashed) and I felt pretty neat.
👍
There was some studies about timing of coffee and your body already needs like an hour or two to “wake up” before coffee to avoid a crash.
I’d have to dig it up again, but I have just been drinking coffee a few hours after I wake up around 9 or 10 and have gotten no crashes really!
I don’t think I’ve ever had a coffee crash but I definitely tend to be a mid to late morning coffee drinker. It’s never really been intentional. I just enjoy the ritual of drinking coffee so I leave it until after my morning obligations.
What would be a good time to drink coffee then? What time do you drink it?
Afternoon, preferably right after lunch, so you don’t crash.
