It has good protein content, it’s widely available and it’s widely supplemented with vitamins/minerals.
All vegetable milks are fine if you don’t rely on cow’s milk for significant nutrition. If this is the case, then you should should choose unsweetened supplemented soy milk.
It has good protein content, it’s widely available and it’s widely supplemented with vitamins/minerals.
All vegetable milks are fine if you don’t rely on cow’s milk for significant nutrition. If this is the case, then you should should choose unsweetened supplemented soy milk.
Sure, I was just talking about the taste (not a fan of unsweetened almond milk)
I think almond milk sucks. But I tried it on an iced latte and it was bomb.
💣