How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

The Spectre · 13 days ago

How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

Diva (she/her) · 10 days ago

Fiber is what you want - beans, greens some of the best ways to get it with protein, or whole grains

ivalo@mastodon.social · 13 days ago

@Confidant6198 I changed to a vegan diet and lost since then about 1 kg every four weeks, still going on since about a year. I don’t eat late in the evening and am totally fine, without feeling too hungry.

The Spectre · 13 days ago

The issue with me is that whenever I try to eat less calories I am hungry and unproductive. I cannot concentrate. I cannot sleep due to the hunger discomforts. I need a way to kill the hunger somehow.

ivalo@mastodon.social · 13 days ago

@Confidant6198 then start eating earlier and see how early you can go. Leave sweets and sugar drinks first. Eat beans, wheat and vegetables. Whenever you feel hungry eat some nuts. This helped me a lot.