The Spectre to vegan@hexbear.netEnglish · 15 days agoHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?message-squaremessage-square4fedilinkarrow-up14arrow-down10file-text
arrow-up14arrow-down1message-squareHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?The Spectre to vegan@hexbear.netEnglish · 15 days agomessage-square4fedilinkfile-text
minus-squareDiva (she/her)linkfedilinkEnglisharrow-up2·12 days agoFiber is what you want - beans, greens some of the best ways to get it with protein, or whole grains
Fiber is what you want - beans, greens some of the best ways to get it with protein, or whole grains