The Spectre to vegan@hexbear.netEnglish · 15 days agoHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?message-squaremessage-square4fedilinkarrow-up14arrow-down10file-text
arrow-up14arrow-down1message-squareHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?The Spectre to vegan@hexbear.netEnglish · 15 days agomessage-square4fedilinkfile-text
minus-squareivalo@mastodon.sociallinkfedilinkarrow-up1·15 days ago@Confidant6198 then start eating earlier and see how early you can go. Leave sweets and sugar drinks first. Eat beans, wheat and vegetables. Whenever you feel hungry eat some nuts. This helped me a lot.
@Confidant6198 then start eating earlier and see how early you can go. Leave sweets and sugar drinks first. Eat beans, wheat and vegetables. Whenever you feel hungry eat some nuts. This helped me a lot.