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@scrollbars@sh.itjust.works

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Joined 3 years ago
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Cake day: September 11th, 2021

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  • scrollbarstoWorkoutdifferent workout routines/splits
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    2 years ago

    I’ve settled into Upper/Lower 2 days/wk recently and it’s been working well. It’s regimented enough to keep me sticking with it week to week but flexible enough that if work or life gets in the way I can move a workout without it being the end of the world. Time permitting, sometimes I’ll throw some running in for a 3rd workout for the week.