Avante camarada
Seems really solid as you said. For the Upper Body sections, I’d swap the Rows/Pull Ups with the Dumbbell/Barbell presses, to group the compound exercises.
Are you going to failure in each set? For 3 sets, I usually do 2RIR -> 1RIR -> 0RIR.
From my experience, people tend to ignore calves and train their shoulders incorrectly. Calves take a lot of time to see change, but you shouldn’t ignore them. From your post, I’ll assume you got that covered. As shoulders go, don’t add a lot of weight, instead, try to perfect your form and focus on increasing the reps. For instance, I can do 12 reps of flat dumbbell bench press with 20kg (each), but for my shoulder work (lateral raises), I do 11 reps max with 6 kgs.
Your biggest problem, in general, will be hardware compatibility and battery life. For advice: https://www.youtube.com/watch?v=DQrXvjV9lyQ&list=PLbET-7keUM8qiNs0D7ya2cnu-n2y1JRwC
I train upper body, lower body, full body (3 days a week).
For my leg day:
Boas camarada!
Not going to lie, I love this trend
Rest in piss you waste of skin 🦀
I’d like to moderate !portugal@lemmygrad.ml (@Pirato@lemmygrad.ml )
I’m an active member of the Portuguese Communist Party. My plans for the sub would be to post the Party’s articles/news and enable a discussion space for every Portuguese communist/anyone interested.
Kinda yeah. Add a good bunch of “China bad” and it’s pretty much spot on.
A fascist tweeted implying he would commit “unalive” by overdosing on something (not clear what on the tweet). The account had no further activity after that (it has been a few days). A bunch of quoted retweets are people taking the piss about a dead fascist and liberals crying because of “empathy”.
Can’t wait for him to be added to the Victims of Communism.
Portugal has a strong Communist Party, but I wouldn’t expect any significant advances towards socialism any time soon.
Firstly, there has been a substantial anti-communist campaign in the last years. The PCP (Portuguese Communist Party) has been demonized throughout all of the media, to the point where most of the population doesn’t even discuss the Ukrainian war but the PCP’s stance on it (most recent). Now, everyday workers are far more concerned about the increased cost of living, and we have been working by their side to raise further awareness. Furthermore, the PCP still has deep roots in all major unions, and strikes are common.
Secondly, even though the far-right got more popular, the major players are still social democratic parties (PSD and PS). PS stands for the Socialist Party, but they are very comfortable living in a Portugal with more far-right movements because that reinforces their “centre-left” position. They have 0 interest to push a socialist agenda and to be honest, they never had. I know this focused on bourgeois elections, but such is the nature of the Portuguese people. Political apathy has been the standard since the fascist dictatorship.
Portuguese, English, basic Spanish and French. Learning Russian rn. I must admit I’d love to learn Welsh.
I work in a tech company in Europe. They want to force us to come to the office every two weeks because “we need to create bonds, don’t forget we are a big family”. For me, that entails 4 hours of commute every day, and they don’t even cover all the expenses. So far, I’ve been able to tell them to piss off. Let’s see how long this lasts.
To add another fantastic free book: https://highassurance.rs/
It’s still being written but introduces a wide array of topics alongside Rust.
Social democrat -> Democratic socialist (until last year) -> ML
I started voting for PS (the name stands for Socialist Party, but it’s a social democratic party). After getting tired of them turning further right, I started voting Left Bloc. They were very pro-LGBTQ+, actually seemed to be socialists, and weren’t communist (that was a scary word back then). After many pro-EU takes, shitting on Cuba and perpetuating anti-communist propaganda by the Left Bloc, I started reading more about communism and started voting for The Communist Party and became a militant.
Interesting. Depending on the exercise, I stay between the 8-12 range (when possible, ofc). However, if I can do more than 12, I’ll until I’m in the 2-1RIR range (depending on the set). Hence, my question. From your answer, I assume you always respect the set range. Which is totally fine. I’m just sharing how I’d adapt it for myself. Thanks for the programme! Again, it looks really solid.