Main thing is getting a lot of sunlight in your eyes early in the morning. Good vid on why this is important, and some other things you can do, from a neurobiologist.
I used to deal with a lot of insomnia, and rather than trying to fix the issue at night, or during the day, it’s best to fix it in the morning: no screens in the morning, just straight out of bed to either take a short walk, or go on a patio / balcony / backyard to get some sun in your eyes.
Main thing is getting a lot of sunlight in your eyes early in the morning. Good vid on why this is important, and some other things you can do, from a neurobiologist.
I used to deal with a lot of insomnia, and rather than trying to fix the issue at night, or during the day, it’s best to fix it in the morning: no screens in the morning, just straight out of bed to either take a short walk, or go on a patio / balcony / backyard to get some sun in your eyes.
Alright. I might do so since I wake up at 6:30. For how long?
I usually get at least 10 mins every day, but I forget what the video recommends.
3Yep. Tho I might get short since my school starts at 7:30
Can confirm, i’m a lot less tired and way more active in sunny days.
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