How do you combat dysphoria in order to be yourself? I find myself struggling to dress the way I want to, love the way I want to, and even try makeup because I constantly get a sudden overflow of dysphoria. I can do things for an hour at most until I feel completely shattered. I struggle to combat internalised transphobia too.

Idk, I just feel so stuck and alone in this battle to liberate myself sometimes. I know I have so much potential but my dysphoria shuts me down completely.

There’s also some dysmorphia that may be at play. Not being able to really know what I look like fucks with me to an immense level.

  • MLchavito_Del_Ocho@lemmygrad.ml
    6·
    2 years ago

    I think setting small goals for yourself might be beneficial! Transitioning is a process, and I can tell you from personal experience it can feel like one step forward two steps back.

    Set up goals that you can achieve For example: follow a makeup tutorial, look at people you admire and pick up on how they dress. Pinterest is a great jumping off point for figuring out how u wanna dress. Find what makes you feel empowered!

    Regardless tho you are not a product! There is no ideal you need to live up to. I know it’s hard to love yourself, but at least give yourself a chance.

    You and your body are deserving of respect and love just as much as anyone else trans, cis or otherwise. Here for support on the journey comrade <3