I am currently using Linux Mint (after a long stint of using MX Linux) after learning it handles Nvidia graphics cards flawlessly, which I am grateful for. Whatever grief I have given Ubuntu in the past, I take it back because when they make something work, it is solid.
Anyways, like most distros these days, Flatpaks show up alongside native packages in the package manager / app store. I used to have a bias towards getting the natively packed version, but these days, I am choosing Flatpaks, precisely because I know they will be the latest version.
This includes Blender, Cura, Prusaslicer, and just now QBittorrent. I know this is probably dumb, but I choose the version based on which has the nicer icon.
I want a stable OS, but I want the latest versions of applications (programs) without messing up anything. For me flatpak and snap meet that need, but I prefer flatpak.
It seem that whatever problems Flatpaks may have, due to sandboxing, is truly isolated. I think as a non-power user, I do not have strong opinions about any kind of technology, I just enjoy the magic of things working without effort on my part. I will dive deeper as my needs change, but my needs are kind of simple too.