cross-posted from: https://lemmy.ml/post/299049

I’m stuck in the U.S.

There is a lot of junk ingredients in U.S food, which can be a problem for mental health; as the human brain is influenced by and influences the gastrointestinal area.[1][2][3]

To describe this ‘gut-brain’ relationship in other terms: stomach conditions can change the general behavior of someone. The Brain-Gut relationship means that you can change the behavior of a person by changing the food they eat.

I think the U.S food industry outright drugs the people with addictive and junk ingredients (added sugar) to suppress class consciousness and marxist thought.

So how do I deal with the withdrawal of U.S food?

  1. The gut-brain connection, Harvard Health Publishing ↩︎

  2. The Brain-Gut Connection, John Hopkins Medicine ↩︎

  3. Relationships Among the Brain, the Digestive System, and Eating Behavior: Workshop Summary ↩︎

  • @guojing
    2•2 years ago

    Unhealthy snacks are part of a healthy diet? How is this supposed to make sense?

    • @housefinch@lemmygrad.ml
      1•2 years ago

      Have to build up to eating the ideal way. For the sake of morale/sanity, better to have 1 cheat meal every week or two as a compromise than to fall to temptation on a daily basis.

    • 10_0
      1•2 years ago

      They generally contain lots of saturated fats which is needed for body fat to store energy.