Welcome again to everybody! Make yourself at home <3 In the time honoured tradition of our group, here is our weekly discussion thread!
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Excuse me, comrade. I heard a fascist worked out today. Did you?
BTW I was meaning to ask, do you work out every day? Is it a good idea to?
Depends on your goal really.
I work out 3-4 times on average with different intensity. I have one day for biceps, back and legs and one day for chest, triceps, shoulders. I do abs on both. On the other days I do some lighter of one of these days and add in some cardio. I’m not huge or anything (6ft1 / 176 lbs) but I have muscles. I also do shadow boxing and train other martiale arts techniques in between.
If you want to be an absolute unit you can go every day.
I’d say try to hit every muscle group at least once a week, so 1-2 workouts a week. Also do some basic cardio and throw some martial arts in the mix if you want (they’re great cardio as well).
I actually work out 4 days alternating muscle groups (today it’s the core + legs) and then rest for a day, so I was wondering if I’m not actually overdoing it. Trying to get a bit more muscle and generally stronger and flexible since I’ve neglected myself in past years almost completely, and even got back to obesity levels during pandemic.
As long as you give your muscles time to repair and rest you’re fine with working out every day. Walking for a long time is also working out. So is running. Lots of different ways to workout. Variation is important.
4 days is great. Keep up the good work comrade. And remember, you don’t need to be 100% perfect in everything. Rather, be 80% perfect (with food, workouts, technique etc) but be 100% consistent.
Aye, thanks for advice and support, comrade.