Welcome again to everybody! Make yourself at home <3 In the time honoured tradition of our group, here is our weekly discussion thread!

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  • @AverageUlyanovFan@lemmygrad.ml
    2•2 years ago

    I actually work out 4 days alternating muscle groups (today it’s the core + legs) and then rest for a day, so I was wondering if I’m not actually overdoing it. Trying to get a bit more muscle and generally stronger and flexible since I’ve neglected myself in past years almost completely, and even got back to obesity levels during pandemic.

    • DankZedong
      2•2 years ago

      As long as you give your muscles time to repair and rest you’re fine with working out every day. Walking for a long time is also working out. So is running. Lots of different ways to workout. Variation is important.

      4 days is great. Keep up the good work comrade. And remember, you don’t need to be 100% perfect in everything. Rather, be 80% perfect (with food, workouts, technique etc) but be 100% consistent.