Self-motivating to work out is a killer. I’ve found the only way I can do it, is to only do like 10 mins a day (otherwise I’ll start making excuses), and have a habit app that lets me mark if I’ve done it that day (Seinfeld’s break the chain method of building new habits).
Now that I’ve been doing it for like 2+ months, my mind won’t let me break it, I just have to do it as part of my morning routine.
Self-motivating to work out is a killer. I’ve found the only way I can do it, is to only do like 10 mins a day (otherwise I’ll start making excuses), and have a habit app that lets me mark if I’ve done it that day (Seinfeld’s break the chain method of building new habits).
Now that I’ve been doing it for like 2+ months, my mind won’t let me break it, I just have to do it as part of my morning routine.
Nice. I’ll try that. Might help with the morning blues too.