It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.

  • bec
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    7 months ago

    Can I get uuuhhhhh source pls

    • GrymEdm@lemmy.worldOP
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      7 months ago

      The convo I got the template from said “Uma musume pretty derby”. Just a disclaimer, I have no clue if that’s true as I rarely watch anime.

      • bec
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        7 months ago

        Appreciated, thanks!