- cross-posted to:
- lemmyshitpost@lemmy.world
- cross-posted to:
- lemmyshitpost@lemmy.world
cross-posted from: https://lemmy.world/post/14841802
It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.
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More proof farming and society in general were a mistake.
If I let my circadian rhythm take over, I’d sleep until noon and be up until 4am
I work 3-11pm. That’s literally my sleep schedule and I love it. My only complaint is after COVID, nothing is open past midnight or 24/7
Right there with you.
So yesterday I was told that we were doing forced ten hour shifts for the next three weeks. And do I vote to start at 8, 7, or 6 everyday?
Holy fuck none of the above! It sucks that later starting jobs pay shit in my experience.
Blame the society and suffer all your life.
Or find a job with a flexible schedule, or in a timezone behind you. Find hobbies that are late in the evening, or move to a country where people casually have dinners at 10pm (all mideterrian Europe).
Sent at 2am in my timezone
find a job with a flexible schedule, or in a timezone behind you.
This, 100%. I work for a gig remotely that’s an hour behind me and let’s me shift my schedule with a bit of freedom as needed to get my tasks done, and it’s awesome. For example, this morning I didn’t even get up until 8am and was still able to do my morning stuff and get to work at a reasonable time.
Fun facts for night owls:
I’m sorry, there are no fun facts. It was a lie, it’s actually terrible. You just zombie through life unable to function without health destroying levels of caffeination _
Yup. And there is a set of disorders for the various types.
https://en.m.wikipedia.org/wiki/Circadian_rhythm_sleep_disorder
I always thought I just lived in the wrong time zone.
Even more fun is adding sleep apnea on top of being a night owl. Sleeping less AND sleeping poorly.
So “lucky” caffeine exists.
If this is genuinely the case, go see a sleep doctor and get you a CPAP. It works wonders.
Thanks. I’ve had one for years.
I’m not insulting anyone btw, I’m actually finding it kind of fun.
Sleep schedule has been like 2am-10am or 4am-noon for like 10 years love it
ahem. sauce?
The convo I got the template from said “Uma musume pretty derby”. Just a disclaimer, I have no clue if that’s true as I rarely watch anime.
thanks
I wonder what will win out. nature or nuture when, if I retire. decades of corpo clock getting me to wake up to an alarm every morning or my natural inclination.
