Lemmy Shitpost@lemmy.world · 7 months ago

It's called "social jet lag". Yes I know about sleep hygiene.

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cross-posted to:
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It's called "social jet lag". Yes I know about sleep hygiene.

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GrymEdm@lemmy.world to

Lemmy Shitpost@lemmy.world · 7 months ago

cross-posted to:
memes@lemmy.world

It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.

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GrymEdm@lemmy.worldOP
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7 months ago
The convo I got the template from said “Uma musume pretty derby”. Just a disclaimer, I have no clue if that’s true as I rarely watch anime.
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  Appreciated, thanks!

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