Adding cinnamon to your coffee “doesn’t have to be a seasonal tradition,” and the benefits may have you making it a common occurrence, she continues. “Cinnamon boosts thermogenesis in the body, which in turn, results in more calories burned,” Richards explains.
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This “nutritionist” seems to champion the Alkaline diet, which is pseudoscience / quackery https://en.wikipedia.org/wiki/Alkaline_diet_(alternative_medicine)
Would’ve been nice if references were included, though I’ve read elsewhere it can help with blood sugar control. But not lipid metabolism.