I slept terribly the other night and I found out I have some allergies. A bad night’s sleep really ruined my fitness and work routines. What are your best tips for a good night’s sleep?
My tip is to read a fiction book as your nighttime relaxing time.
Also, keep a hot water bottle at the foot of your bed.
I actually get the best sleep if I’ve been drinking that night. Not necessarily going to bed drink but usually after a night with some friends and booze. It very well could be that I’m just super relaxed though. Stress really fucks my sleep more than anything.
Depending on the type of pot though it can actually prevent you from sleeping. Although at one point in my life I was actually using it to help me sleep so take that as you will. lol. Very small amount too. Like one small puff and just enough to of an effect to… Reduce stress… lol
I think that it may be the social element which helps you to sleep. I’ve been talking to someone IRL for the first time in a while and honestly I’m just sleeping so much better.
Probably one factor for sure but I also get a similar effect if I’m just gaming alone or watching something good and having some alcohol. Again just probably de-stressing in general. Not having anything to do the next day helps too cause I only drink on days/evenings when I don’t have to work the next day. So obviously there’s a lot to factor in to this beyond the booze. lol. “Shocking results says things that help you reduce stress improve sleep.”