How do you combat dysphoria in order to be yourself? I find myself struggling to dress the way I want to, love the way I want to, and even try makeup because I constantly get a sudden overflow of dysphoria. I can do things for an hour at most until I feel completely shattered. I struggle to combat internalised transphobia too.
Idk, I just feel so stuck and alone in this battle to liberate myself sometimes. I know I have so much potential but my dysphoria shuts me down completely.
There’s also some dysmorphia that may be at play. Not being able to really know what I look like fucks with me to an immense level.
Hey, really good job on getting a therapist. Therapy isn’t for everyone, but it’s really helpful for a lot of people and it takes a lot of courage. Trans, cis, whatever, it’s not easy to actually go out there and say, I need help and I need to talk to someone. So make sure you acknowledge that you did that, and that’s super cool
Tysm for your support it means a lot❤🫂