Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
Another good answer. I definitely agree with the first one 100% and I generally agree with the second only that can be cost prohibitive if your source of protein is meat. I like to have a carb heavier diet because it’s cheaper…
Beans are cheap and high protein and the fiber helps reduce the insulin impact of the carbs and also other non-bean carbs.
Eat beans Ferment beans Fart beans
Vegan here, beans, lentils, seitan, chickpeas, and tofu are all high in protein, and most of those are incredibly versatile and cheap staples. I use lentils to make a ton of vegan seitan steak that I use in various recipes throughout the week.
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