narwhal to Memes · 1 year ago🙃😵💀imagemessage-square221fedilinkarrow-up11.38Karrow-down120cross-posted to: nottheonionnottheonion@lemm.eelatestagecapitalism@lemmygrad.ml
arrow-up11.36Karrow-down1image🙃😵💀narwhal to Memes · 1 year agomessage-square221fedilinkcross-posted to: nottheonionnottheonion@lemm.eelatestagecapitalism@lemmygrad.ml
minus-squareeoli3nlinkfedilinkarrow-up5arrow-down1·1 year agoFor exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.